EPISODE 6
Apple Podcasts | Spotify
Healthy, Holy, & Whole with Amanda Haar
In this episode, Adriane sits down with Amanda Haar — registered dietician, hormone expert, mother of three, Christian yoga instructor, and health & life coach — to talk about her inspiring journey into hormone health and nutrition.
Amanda shares how her faith shaped her approach to health, and she offers practical, grace-filled tips for creating a healthy lifestyle that nourishes both body and soul.
Whether you’re curious about balancing your hormones, improving your eating habits, or simply living with more intention and faith, this conversation is full of wisdom and encouragement.
“If a family is not prioritizing family meals, that is where they need to start…It doesn’t have to be dinner. It can be breakfast, lunch, or a snack.”
~Amanda Haar
Listen to Higher Hope Episode 6
“Prayer before a meal is a huge thing, not only for connecting with God, but also to be able to destress before the meal…As long as we pause, take a breath, and allow our body to get into the state where we’re going to rest and digest vs. being stressed, which can mess with our digestion.”
~Amanda Haar
“So shoving in my portable food in the car is not the best way to do it…”
~Adriane Stuebs
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“As women, if we’re wanting to build lean muscle mass, we need to make sure we’re eating enough protein.”
~Amanda Haar
Who’s in this Episode?
Amanda Haar – Registered Dietitian, Hormone Expert, Mother of Three, Christian Yoga Instructor, and Health & Life Coach
Adriane Stuebs – Podcast Host, Owner of Shine Realty
Recommended Links & Resources
- Learn more about 1:1 Nutrition Coaching & Hormone Testing at Healthy Steps Nutrition
- HSN Podcast Nutrition Made Simple
- Find Easy Healthy Recipes
- Follow Amanda on Instagram: @amandahaarrd
- Look for a Functional Medicine Practitioner: ifm.org
More Episodes with Amanda Haar
Episode 30: Fertility & Hormones: The Truth No One Talks About – Listen to the episode below or go to the show notes page to learn more.
Episode 31: Navigating Perimenopause with Confidence – Listen to the episode below (coming soon) or go to the show notes page to learn more.
Scripture Inspiration
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” -Jeremiah 29:11
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” -Romans 15:13
About the Higher Hope Podcast
Higher Hope shares heartfelt conversations with everyday people–moms, professionals, creatives–who live out their faith in every season of life. Whether you’re walking through a season of uncertainty or simply seeking inspiration, this show is here to uplift and remind you that hope is never out of reach.
Tune in and join a growing community grounded in faith, strengthened by stories, and united by the unwavering power of hope.
Listen to the Higher Hope Trailer
“With Jesus as your Savior, there is hope.”
~Adriane Stuebs
Let’s Connect on Social Media
- Get Higher Hope podcast updates on Instagram: @higherhope.podcast
- Follow Shine Realty on Instagram: @shinerealty_
- Like & Follow us on Facebook: Shine Realty
More Great Podcast Episodes:
Episode 1 – Meet the Host & Heart behind Higher Hope Podcast
Episode 2 – The Courage to be Different with Farah Stuebs
Episode 3 – Purposeful Grieving: Finding Hope Through Loss with Dr. Stacy Jensen
Episode 4 – Fixing Engines, Mending Hearts with Cindy Stillman
Episode 5 – When God Redirects Our Plans with Chloe Peiffer
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